Family, friends, charity, chores and so on. Our list of obligations is long. But it’s important to squeeze some self-care between everything else we have to do. Science shows that setting aside some quintessential “me” time is crucial: It reduces stress, improves your self-esteem and more! Ready to get started? Check out my latest article for AAA on four ways to put “you” at the top of your to-do list.
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Erin C. Perkins | Content Specialist 